What is face yoga and its benefits ?
Face yoga is an exercise for face which can help in losing face fat. The practice of face yoga became popular in mid nineties.
Face exercise helps in increasing blood circulation in the face which can be very beneficial in relaxing the face muscles. It can help in smoothing fine lines on the skin.
Here, we are sharing 6 simple face yoga poses that will make you look 5 years younger.
Benefits: It makes the brows smooth
Procedure: Try opening your eyes wide making sure that the brows are not wrinkled. Focus at one point in a distance and hold this position for 10 seconds and release. Repeat this for four times.
Benefits: This exercise is perfect for the cheekbones as it helps to tone the face and reduce fat, making you look young
Procedure: Sit down and smile as wide as you can. Now, try putting index and middle fingers of both the hands on the cheeks and try to pull your cheeks upward towards your eyes. Hold this for few seconds and release. Repeat this for 5 minutes.
Benefits: It help to tone the cheeks and keeps double chin at bay.
Procedure: Fill air in your mouth and close your mouth. Now try pushing the air from one part to another as if you would do while using a mouthwash. Now continue this for few minutes and then relax. Repeat this few times.
Benefits: It stretches the jaw, throat, and neck, and also gets rid of double chin.
Procedure: Tilt your head and look up towards the ceiling and try to pout towards the ceiling as if you are going to kiss it. Hold this position for 5 seconds and release. Repeat this pose 5 times.
Benefits: It will make your cheeks less chubby and the face sleek. It stretches the face muscles and tones the face.
Procedure: Try to suck your lips and cheeks inward and trying to smile at the same time. A burn in the jaw and cheeks will be felt. Hold the position for few minutes and release. Repeat this for few times.
Benefits: It gives a prominent jawline and high cheekbones. It also tones the facial muscles and makes you look young.
Procedure: Sit or stand to keep the face forward and straight. Try to lift the lower lip as much as you can by putting the lower jaw out. A stretch of the jawline and chin muscles will be felt. Remain for few seconds in this posture, release and then repeat.
All you need is just 15 minutes everyday and you will see results in 4 weeks.
