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This summer season give up all your hopes of being sweat-free as you are still in India. The tropical climate not only makes us...

Meditation is known as closing the eyes and focusing on the breathing. It's considered to be good for the brain and helps in fighting...

If you pause to think about it, you will realize that almost all the activities we perform throughout the day make use of our...

Walking, running, skipping, most of our outdoor activities involve our legs, especially are feet giving support to us (and our weight!). As a result,...

After an exhaustive and tiring day out at work, what our body craves the most is a relaxing massage. A good massage has the...